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We do not have caller ID on our telephones.
We're here to listen to whatever you need to say. We are actively pursuing our ambition of providing a 24 hour service.
If you need someone to talk to, we listen. We won't judge or tell you what to do.
Our Services The Befrienders Penang came into existence in the year Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen. Do you need someone to nfed to? The service that we offer is called Befriending.
We are always here to listen. If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call.
Why does talking about it help?
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. You may have to wait a few weeks for it to start and may not have much choice in who you see.
Nefd you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us. People call us for many reasons. Sometimes talking treatments are held in groups or couples, such as relationship counselling. Everything you tell us is confidential within our centre.
Callers talk flirty text message us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns. Confidentiality The Befrienders offer absolute confidentiality. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. You may also hear them referred to as counselling, talking treatments or psychological therapies.
Can you get talking therapies on the NHS? You can also send us an at pat befpen.
I need someone to talk to now
Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Nothing that our callers say or write to us ever goes somenoe the centre - whatever the circumstances, age of the caller or state of mind.
Talking therapy is for anyone who's jeed through a bad time or has emotional problems they need help with. The service started with a small group of 12 volunteers offering a three hour service on weekdays. Others may be frightened, angry, sad, lonely or depressed.
Although there are lots of different types of talking therapy, they all have a similar aim: heed help you feel better. We offer this service in a of ways: A telephone hotline service every day of the year befriending.
Usually, you'll talk one-to-one with the therapist. Whatever your situation, we will treat your feelings and your story with respect.
Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. T therapist will give you time to talk, cry, shout or just think.
For many adults it may be the same or more effective than medication. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation.
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Some callers are suicidal, but many are not. You need not be alone. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life.